Thursday, September 18, 2014

Day 257

Two meek sets today, a 5K run at 1100 and a 2x20 set at 1800. I feel trashed.

Jens Voight held 415 watts for an hour today in Switzerland and I did half of that for 40 minutes.

At least we got the Bainbridge Island Row - Ride fund raiser off the ground.

The initial flyer is shown.

Should be fun.

In need of sleep.

7-9 hours I am told.


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