In that spirit of homage, gratitude and progress, here is something that we might be able to take with us into the rigors and delights of the new year. Yeah, I am going to ask the fat lady to sing a top ten aria as curtain closes.
THE OFFICIAL RCVMAN TOP TEN NO-MO LIST.
(Please raise your right arm and repeat after me)
- 1) NO meat.
- 2) MO water.
- 3) MO greens.
- 4) MO movement.
- 5) NO excessive use of toxins.
- 6) MO (way mo) INTENSITY.
- 7) MO epic, audaciousness, gumption, focus, joy (OK that was 5)
- 8) MO tolerance.
- 9) NO fear.
- 10) MO forgiveness.
Good luck and God speed my friends. It has been a wild ride, one I fully plan on taking to dramatically higher levels in 2016.
Please join me.
That's a wrap.