After deciding last night to take a rare rest evening (not to be confused with a rest day), getting a solid night's sleep (including some ready-for-sci-fi deep REM episodes) and the near-flawless execution of a Super Eight set this morning (more on the new protocol below), I sit refreshed and ready.
A good thing considering the amount and scope of the work to do.
I said it before sunrise today and I will attempt to keep it in play until the closing set tonight, that I would prefer to be more someone who get's things done as compared to someone who works hard.
There is a difference. A big one.
Oh yes, and for the sake of clarification, in the form of a retraction, yesterday's mention of an unemployed friend followed by my diatribe about hard work was not meant to insinuate that he is one but not the other. My bad timing as far as rhetorical structural flow. Forgiveness requested.
New Super Eight protocol:
10 minute warm up. 10
06 minutes alternating one minute stand @18 with 06
one minute seated, first 10 seconds being a 90% push.
S8 - 30 seconds seated all out, 90 seconds rest X8. 16
6 minute seated recovery. 06
06 minutes alternating one minute stand @18 with 06
one minute seated, first 10 seconds being a 90% push.
10 minutes Groove Zone Sweet Spot 10
06 min cool down, stretch, floor routine & out 06
There is 60 SOLID minutes. Please remember that we also talked about power-to-weight ratio and how it satisfies almost every requirement for progress. The best way I know to parlay a super workout is by a proper nutritional follow.
More clean protein and less carbohydrates. Together they create:
A great start.
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