Day 4.92 Sarcopenia

At some point in your 30s, you begin to lose muscle mass and function, a condition known as age-related sarcopenia. People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after age 30.

Sound vaguely familiar?

There is a cure. Do not go gentle into that good night. Add more to your agenda. Don't give up.

More lifting, more moving, more stretching, more quality.

Words to live by.