Friday, January 9, 2015

Day 1.9 Follow that Arrow

Strength, balance, endurance, agility, and coordination. The basic goals of every work-out session. Pick one or compound them to maximize time efficiency.

I am heading to the gym right now to balance my headache with core strengthening. Hopefully this endurance session will aid my agility and coordination too!

That failing I am sure a sauna and hot shower will help.

Follow that arrow!

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