Call me a wimp.
I will be back after a good night's rest.
Despite my good intentions and willingness to challenge, this morning's session depleted my ability to recover in time for a double.
Tendons, ligaments, cartilage and meniscus are all stressed under resistance. The harder you go, the longer to repair and recover. Knees ache with inflammation. If one is not careful, this can cost you an entire season.
We went hard this morning.
I am paying the price for that one-hour gold nugget.
Call me rich.
Who said that digression is the better part of valor?
No comments:
Post a Comment