Sat & Sun

Now that the Mexico trip is history, we can get back to more immediate issues. The next big two, this Saturday and Sunday, are:

1) The perennial Emmy winning broadcast by NBC of this years Ironman World Championships from Kona on Saturday, Dec 18 at 1 Pacific. See video promo.

2) The Bainbridge Athletic Club fourth annual marathon spin for the BI Boys & Girls Club. $100 buy-in cover charge donation pledge (however you want to label it) to get the kids moving in the right direction. For those of you out of town, or who can't make the big spin, you can still donate (tax deductible) by calling the club at 206.842.5661 and charging it to your cc. Date and time is Sunday, Dec. 19, 0800 to 1700. Ten hours of spinning with the RCVman and several of his closest associates.

Speaking of Ironman, the italicised lift below is a juicy op-ed piece from their talented staff talking about the CT and Real Course Videos.



One of the most popular features that CompuTrainer has developed in recent years are interactive Real Course Videos that allow athletes to ride specific courses while also getting all the biomechanical feedback they’re used to seeing on the regular CompuTrainer software, including heart rate, cadence, power and pedal efficiency through SpinScan.
With the holiday season just around the corner, a CompuTrainer Real Course Video might just be the stocking stuffer the Ironman in your household is looking for this year. You can order them directly, and get more information about CompuTrainer, at www.racermateinc.com

Oh yeah, and the NBD (no breed diet)? Day 13. Included me being a good boy on a cruise ship and in Mexico. After class this morning scales showed -5. We might be on to something. although to be honest, the way class went it felt that the five pounds in question was muscle and not fat, as intended.

I am working on the Mexico video today as well as the (last minute) RCV Christmas sampler. Hope to have some video up by Wednesday.

Happy Monday. It is good to be back.