Opal Adham Shaikh & Catherine Potter
Stuff You Gotta Watch The Band
Never Is Enough Barenaked Ladies
Sloop John B The Beach Boys
Do You Believe In Love Huey Lewis & The News
Rain King Counting Crows
Bullet the Blue Sky U2
Strange Brew Cream
Drive In Drive Out Dave Matthews Band
Any Time At All The Beatles
Take Me to the Pilot Elton John
Son Of A Preacher Man Dusty Springfield
Good Day in Hell Eagles
Don't Bring Me Down Eric Burdon & The Animals
Hot Blooded Foreigner
The Great Curve Talking Heads
Cause=Time Broken Social Scene
I Need To Know Tom Petty & The Heartbreakers
Change Would Do You Good Sheryl Crow
Lay Down O.A.R.
Like a Hurricane Neil Young
Moondance Van Morrison
Oh, Lonesome Me Kentucky Headhunters
Hammer Down Cross Canadian Ragweed
This morning's set list. 90 minutes worth in the House of Mirth (HoM). I referenced a few items that most likely need further explanation and/or additional information.
Those are these:
Harder the work the Longer the recovery.
And lastly an update. We are now ten days into the annual no-beer February. For the sake of envelope pushing, I added no-glutens to the mix this year. In the ten days since this gruesome test of willpower began, after class this morning my weight was at 154. A whopping 16 ounces under race weight. And this despite the fact that running has been shelved due to the hamstring pull. Interesting what a thousand fewer calories a day can do.
I am pretty grumpy though and I can't wait for March.
3 comments:
I'm thinking that food and drink deprivation is not good for speed. beer, red wine and bread all good for faster times
by the way, how are your hamstrings?
About as painful as not having a beer after a hard session, they hurt. Thank you for asking.
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