Saturday, February 11, 2012

Is it March yet?



Opal Adham Shaikh & Catherine Potter

Stuff You Gotta Watch The Band

Never Is Enough Barenaked Ladies

Sloop John B The Beach Boys

Do You Believe In Love Huey Lewis & The News

Rain King Counting Crows

Bullet the Blue Sky U2

Strange Brew Cream

Drive In Drive Out Dave Matthews Band

Any Time At All The Beatles

Take Me to the Pilot Elton John

Son Of A Preacher Man Dusty Springfield

Good Day in Hell Eagles

Don't Bring Me Down Eric Burdon & The Animals

Hot Blooded Foreigner

The Great Curve Talking Heads

Cause=Time Broken Social Scene

I Need To Know Tom Petty & The Heartbreakers

Change Would Do You Good Sheryl Crow

Lay Down O.A.R.

Like a Hurricane Neil Young

Moondance Van Morrison

Oh, Lonesome Me Kentucky Headhunters

Hammer Down Cross Canadian Ragweed


This morning's set list. 90 minutes worth in the House of Mirth (HoM). I referenced a few items that most likely need further explanation and/or additional information.


Those are these:


23-19.

The Athiest Professor.

Harder the work the Longer the recovery.

Struggle for Growth.

MoneyBall.

Six Feet Under.

Listen to your body.


And lastly an update. We are now ten days into the annual no-beer February. For the sake of envelope pushing, I added no-glutens to the mix this year. In the ten days since this gruesome test of willpower began, after class this morning my weight was at 154. A whopping 16 ounces under race weight. And this despite the fact that running has been shelved due to the hamstring pull. Interesting what a thousand fewer calories a day can do.


I am pretty grumpy though and I can't wait for March.

3 comments:

ace said...

I'm thinking that food and drink deprivation is not good for speed. beer, red wine and bread all good for faster times

ace said...

by the way, how are your hamstrings?

KML5 said...

About as painful as not having a beer after a hard session, they hurt. Thank you for asking.