Wednesday, March 24, 2010

Move the Rock

Sometimes silly can be fun, and fun can be productive, and productive means 'of value'. Sometimes. Here is the vid we (RCVman studios) shot over the weekend. It was an idea that came to me during a run. Many of them come from runs. This is one (of many) ways to make your run faster and more powerful. Move the Rock.

9 comments:

FW said...

Sort of puts a new spin on the phrase, "you're rockin!"

KML5 said...

I haven't measured it yet to see just how hard I was rocking, but next Tuesday I will rock harder. We did some nice 4x100 efforts last night past the site where the Number 5 rock awaits movement.

ej said...

Wow, where is that park specifically, that looks like the most beautiful park in the world. Nice video RCVMAN.

KML5 said...

Ah, yeah, it rocks.

Big D said...

I like it. im going to try it on the bike. But im afraid someone will move my rock for me.

KML5 said...

60 seconds all out on the bike is MURDER. That is HARD Rock

le said...

i was walkin in the park yesterday and found this weird rock....

KML5 said...

They seem to be getting weirder all the time......

le-come sta?

ej said...

Hi LYNN! maybe its kevin's