Here is Part Two of the Bill Edwards sessions. It runs touch longer than usual, so please stay with us. For those of you who are interested in the science of building faster and stronger cycling motors, the 17:25 total running time will pass quickly. These things take time. As they say, Rome wasn't built in a day and you don't develop 1,200 watts of explosive power with a limited attention span or the focus control set to random. As Bill suggests in the sub-title of his book, it takes eight weekly sessions to put the hurt on your riding buddies. Coach Rob T closes the piece by saying that his personal use of Bill's Drills upped his wattage from 600 to 900 watts in ten weeks. Patience pays!
Bill's book is available at RacerMateinc.com in pdf format. As John mentions, if you have a half million miles as base, go right ahead and download to a kindle and read it on the stationary bike at the gym, you'll soon be motivated to activate and engage these secrets! The diamond lies within.
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