An interesting study from Mens Health on HIT training, specifically on intervals, and the value thereof. http://www.menshealth.com/run/all-about-intervals.php Sent over by VBA Gold member FW. As you all know we have introduced a new 'leading lady' to our program. Her name, Minnie, embodies the yin to Max's yang. She is the goddess of recovery. She is nurturing, requiring that you 'simply' focus on the rest, relaxation and recovery portion of the interval so that when required or instructed, the proceeding trip to see Max is, well, just that, the apex of the physical erg effort. Max is short for Maximum and Minnie is the nickname moniker we reverently use when addressing the minimum, or mini. Max and Minnie. High and Low, Work and Rest, Hard and Soft, Fire and Water, Night and Day, Earth and Sky. Classic Intervals. They are our guides.
Photos are from the Trek Travel website. http://www.trektravel.com/ I will be spending four days with them in Santa Barbara Co. next week and very much looking forward to reporting on the activities. After that it's out to St. George, UTAH to ride and shoot their new IM course. And then we do our ride to Pt. Townsend for camping and running the Rhody Run http://www.rhodyrun.com/ and then riding back. All this over two days, May 16 & 17. If ya wanna go, please use the comments icon below and address all inquires to either Max or Minnie.
RCVman is but a humble servant to their spirit and wisdom.
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