Kona 7 & 8

We' re winding down. Here are the Kona Expo Video parts 7 & 8. Seven is IM Australia featuring some amazing comments from Luis Alverez, the only man to have done EVERY Ironman in the world and how he uses the CompuTrainer at home in Mexico City.



Followed by part 8, clips from IM Louisville, a course that surprised me with its challenge and charm. Karen Smyers tells us how she trains indoors in the cold winters of Boston in preparation for the heat of the US Virgin Islands, St. Croix 70.3.



Just the closing segment to go and then we will return the RCVman channel to its normal eclectic and iconoclastic blogging format.

Either way, we will continue to facilitate evolution, one day at a time.