Mind Games. Today's focus. Assuming that you have a few free moments to spend on this fascinating subject, it can be a pivotal point on your physical fitness timeline. Everything starts here. From the minute we decide that we want to achieve a goal, pursue something, improve ourselves our simply fill our bucket with experience, the mind plays a central role. You know that and the very fact that you know that further illustrates the point.
Like our physical selves, it can also be strengthened and improved. By practice. By appreciation and respect and by diligence. Here are a few inspiring sites for primers:
Cycling tips.com "Welcome to your Mind".
In-the-saddle.com Using CT for fit (a smart thing to do)
Bicycle.net talks about the mind and cycling success
And the vidz:
Ultimate Sports Psychology: Running
Our minds can play tricks on us. Our minds can be our own worst enemies. Listen. Acknowledge. Respond. And most importantly……
keep going.
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