Move Your Body

This from todays Daily OM http://www.dailyom.com/articles/2009/17202.html

1. Live simply and live deliberately
2. Stay in touch with yourself.
3. Support or teach others as often as you can.
4. Consciously choose what you will allow into your being.
5. Acknowledge the beauty that resides around you.
6. Nurture your ties to your tribe.
7. See the larger picture.
8. Embrace the challenges that life presents to you, and challenge yourself often.
9. Move your body.
10. Make time for stillness, silence, and solitude.

More from Scott Blum: http://www.scottblum.net/books/waitingforautumn.html