Thursday, January 1, 2009
Well, we're off. Jan. 1, 2009.
I did a serious last minute resolution revision and decided all I really needed to do is improve EVERYTHING. So there it is. Improve everything. And to think that I once resigned as General Manager of the Universe!
Improving everything mostly (for me) means doing more good things and less bad (or not-so-good) things. The case can also be made for improvements via:
Addition by subtraction,
and, of course,
Swimming, biking and running.
So I started off the new year by doing the two things that, after all else was filed under the 'improve everything' category, remained.
And I preformed (very ceremoniously) ONE push up.
And rode my CompuTrainer for 90 minutes at a 124 HR.
If you are remembering the Kung Fu story about the boy who wanted to become a KF master and was told by Master Po to plant one kernel of corn and each day jump over it ten times, you will know that come December 31, 2009, I will be doing 365.
And as far as the ride, my other rez is to ride a bike (one of my six, including the QR in the CT shown above) or an indoor trainer, every day.
Those two alone should set the stage for improving EVERYTHING else, no?
Wish me luck grasshopper.