START.
Is the way to get anything done.
Every day with an objective.
Every day with a movement session.
Every day with a glass of water.
With the hardest chore on your desk.
To focus on process.
To improve efficiency.
To eliminate distractions.
To refine your diet.
To upgrade your relationships.
To learn one new word.
To learn one new skill.
To breathe deeper.
To relax your neck and shoulders.
To center and balance from your core.
To build in recreation time.
To manage the stress.
To appreciate the silence.
To add speed, volume, distance, intensity.
To consider the concept of passion.
To listen to your heart.
To do something soulful.
The ball rolling.
The wheel spinning.
The shoes pounding.
The lungs panting.
The song singing.
The joy sharing.
The happiness happening.
The kindness enacting.
The love growing.
The poverty lessening.
The hypocrisy ending.
The fear fading.
The violence turing to respect.
The greed shrinking.
This today, and
DON'T STOP.
Here is a follow up to the "fat is OK" story from yesterday. "Sensationalism" as a journalistic tactic came to mind. Stop.
2 comments:
There is wheat hidden in the chaff.
The author noted, "So instead of focusing on BMI, we should measure your waist-to-hip ratio, body-fat percentage, blood pressure, blood lipids, glucose, and cardio-respiratory fitness."
Excellent. Although I am more "irritated" by the outlandish conclusion they draw from the data, and the potential for abuse by the target demographic, addressing the BMI issue is a good start. I will wager that 87.3% of the people in the referenced category have no idea what body mass defines. Good start, yes.
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