Fuel on a Plate

We all process nutrients at different rates. Same with the speed with which we burn them for fuel. Meaning, that what works for Johnny Fast isn't necessarily what Sally Strong needs for optimal performance. There are guidelines, such as this excellent overview of female professional cyclists from ESPN, this from Velo News on choosing the right foods for training and racing and this from Coach Nelson on the Aussie style of carb loading. 

Diet and nutrition fads come and go. What we are all eventually tasked with is to determine for ourselves what works and what hinders. To do this we head back to the lab. This test is one of those, along with riding at night, in the rain and sleet, on long slow distances without support and DEFINITELY not for the first time while racing, that is better (much better) done indoors than out. Yes, there are people who do all of the above. Don't be one. Unless, of course, you need more character. 

Test your nutritional strategies in the safety of the lab. At home, in the gym, at the club. This can be as important to your success as an additional 10% of functional power. Get it dialed in. Experiment. Test. Note the effects. Be a lab rat until you have the confidence that only experience brings. 

Bon appetite. 

Pics:  My carbs came on a plate with maple syrup this morning. A rare treat at the 305. The athlete's body, much like the sensitive equipment that measures its output, is fragile and must he handled with care.