Wednesday, May 19, 2010
Match & Natch
Getaway Day. GREAT class this morning, we are making some tremendous gains as a result of the "new" protocols. You know, speed, power, core strength.
Don't have a lot of time for exposition, but I am in search mode for constants. Those things that we do that have been established through trial and error, testing and training, cause and effect to have absolute and constant value.
There is room for discussion here, so I would like to present my initial three groups:
GROUP ONE: Some of the Time: 1) Go hard 2) Go long 3) Go faster
GROUP TWO: Most of the time: 1) Raise your heart-rate 2) Add intensity
GROUP THREE: All the Time 1) Eat better 2) Exercise more
And of course match your sox to your running shoes. Natch.