Had to get this one out before starting the annual Kona extravaganza. Shot mostly during my recent stay in the UK, this 3:35 quick hitter sums up Simon's (and many others) approach to triathlon training. It is also a marvelous example of the principal of reverse implied consent as I wouldn't have filmed, cut and posted it if I didn't 1000% agree.
The Six:
1) You are Unique.
2) Do No Harm.
3) Progressive Overload.
4) Specificity. (Love that word)
5) Adaptation.
6) No reversals.
Thetriathloncoach.com for more.
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