Lactic Acid and Spinning

http://www.sciencedaily.com/releases/2006/04/060420235214.htm

Check it out kids, this is Red Hot BIG STUFF:

"The world's best athletes stay competitive by interval training," Brooks said, referring to repeated short, but intense, bouts of exercise. "The intense exercise generates big lactate loads, and the body adapts by building up mitochondria to clear lactic acid quickly. If you use it up, it doesn't accumulate."

See you Wednesday morning.