WARNING

The following recipe is for training purposes only. DO NOT USE AS A PRE-RACE MEAL.

Stew uppa mix in large pot of:
Navy beans
Black beans
Pinto beans
Diced tomatoes
Diced green peppers
One yellow onion
Add paprika and black pepper
Dash (three drops) Tabasco Chipotle sauce
Simmer on medium heat till done (four hours)
Spread garlic hummus over warm 100% whole wheat tortilla
Add some mix
Wrap (not roll) and serve hot.

Please resist the temptation to add sour cream, cheddar cheese, avocado or hot sauce. It is unnecessary and defeats the purpose of providing a low glycemic, high protein yet simple, inexpensive and quick post workout meal. You may have either one Tecate or a medium sized glass of Sangria. The beverages, of course, are in direct proportion to the distance or intensity of your session. Please refer to the handy chart below when a guideline is necessary (usually weekends).

• DISTANCE /MODE /TIME /BURRITO-BEER RATIO
• 5K Run 25:00 2/1
• 10K Run 50:00 2/2
• 13.1 Run 1:50:00 2/2
• 26.2 Run 3.30:00 No limit
• 10mi Bike 30:00 1/1
• 25mi BIke 60:00 2/2
• 56mi Bike 2:45:00 2/3
• 112mi Bike 5:45:00 No limit
• Sprint TRI 1:00 2/2
• Oly TRI 2:20:00 2/2
• 70.3 TRI 5:00 2/3
• IM TRI 12:00:00 No limit

Lastly, please use extreme caution when entering the "No Limit" ratio zones. There have been numerous reports of this category being abused. Remember it is our goal to hit race day with an optimal power-to-weight ratio, making even a mild imbalance in this category (e.g. three badass burritos and four Negra Modellos with chips and salsa) potentially catastrophic.

The RCVman LGI Badass Burrito: You have been warned.

Pix: RG displays the TCS. In Norway they hire the Fire Department to assist those that do not heed this warning.