Thursday, September 10, 2009

542 Festival


Flew in from Manchester BOAC, didn't get to sleep last night. All the way Murakami's paperback was on my knee, man I had a dreadful flight. I'm back in the RCVman studios.

With apologies to the Fab Four (Lennon & McCartney in particular although Georgie Boy gets in a couple of juicy string-bending licks), I make it home in one piece. It's 0542 on Thursday and I am heading out momentarily for the first spin class of the fall schedule. With lot's of exciting new info, data and stories to share. They are best shared live, bit if you can't make it to the BAC this warm (very) late summer morning, please stay tuned for lot's of video in the upcoming days.

Here is the haps for this weekend: The 542 Festival up in beautiful Bellingham which, if last nights fly by at 40,000 feet is any indication, will be a spectacular weekend.

The UK girls really knock me out. Midori too.

Wednesday, September 9, 2009

People






People. And the joy thereof. We watched the movie Watchmen the other night. Had some interesting moments, a few killer CGIs and a plot that challenged even the most ardent Superhero fanatic. The end was particularly poignant and contained the dialogue that if the entire population of the planet was to suddenly self destruct, nature would hardly notice.

That is not to say that a percentage of people (albeit small) should be noticed now. And here. And often.

I am constantly reminded of this fact as I stumble through, and maneuver around the potholes, pitfalls, roadblocks and ironies of life in the modern world.

Case in point: We have been engaged in a rolling dialogue the past week of the differences between life in America and life in the UK. A current example is that of national health care. They have it and we don't. The opposition to Obama's plan are the GOP, and their conservative views and fear of socialism. Is it imbedded in this stance that the status quo is to be maintained at all costs because it serves a fraction of the population well, and others (of less entitled caste) not-so-well? Is fear of change so powerful that it is to be avoided at all cost? Is any concept the slightest bit "liberal" automatically labeled as "radical" and therefore, immediately evil? Are the insurance lobby, Big Pharma and the AMA THAT powerful and greedy?

Then what? Come on, give it to me. Tell me what I am missing other than the fact that, again, the powerful don't want to lose power, the wealthy don't want to lose wealth, and the system works fine as it is, so don't even think about change, let alone reform.

My friend Fiona, since her AG victory in Clearwater in 2007, and stunning performance at Kona in 2006, has been suffering from a condition diagnosed as chronic fatigue syndrome. She continues to maintain her hard-earned fitness through a greatly reduced training schedule, her coaching and a healthy lifestyle. We had a terrific 10K trail run the other day as example. Yet she was suffering shortness of breath and mild chest pains my entire stay, waiving them off with a "I'll be fine" comment after each incident. Walking up a slight hill to dinner Monday night we almost didn't make it because of this. Both Simon, her Mom Leslie, and I were very concerned.

Yesterday Fiona went to see another specialist to get an updated diagnosis. The MD immediately wrote her a prescription to go see a cardiologist at the hospital A&E, accidents and emergencies. Their version of our ER. Simon and I were notified as we were shooting video in a park near his office. We sped through the streets of Bradford in his Porsche Carerra to transport her to the A&E in a most Bond-like fashion. Fiona was admitted to the hospital for testing and an overnight stay.

As Simon and I gorged on pizza at their place later in the evening, the discussion began anew. I asked, "What about insurance for all of this?". "It's covered by NHS." National Health Service. "All of it, everything?" "Yes".

People. Doctors, Coaches, athletes, people-on-the-streets, conquerors, barristas, the best of us and the not-so-best. Number Ones and Numbers 2-2 billion. All of us. Every one. Take care of them while here.

People. Nature would notice if they were gone.

How she would react to their absence is another issue altogether.

Numer One (means Thomas in this case)
Constantine the Great as statue in York.
Leslie and the local FBI on the Shambles.
Dinner with Ian, Felicity, Simon and Fiona. RCVman's jacket designates his presence paparazzi.

Monday, September 7, 2009

York



RCVman took full advantage of a rare off day today to visit the historic city of York. An hour train ride north of Horsforth is the town once inhabited by both the Romans and Norseman. With Leslie as tour guide we managed to visit most of the must see sights in a full day of touring. This mixed with a fabulous lunch and a visit to the local acupuncture college where they did a number on my poor back, out of alignment neck and tired shoulders. One might say that after the 90 minute treatment that the person who appeared back in the walled city was a new RCVman.

The video we captured today will go for a nice little BBC-esque travel log so stay tuned for that VBA.

We have one more day with Simon & Fiona tomorrow at their shop/gym/office to film CompuTrainer and VeloTron training and promo pieces, and Wednesday I start the long trek home. That's eleven hours in the air. I might need some more needles and pins after that.

The York Ministry, built by Constantine the Great a few years back.
From the National Train Museum in York, lotsa polished steel.

Sunday, September 6, 2009

You are a Vitruvian






SUNDAY, SEPT 6, 2009, BRADFORD, ENGLAND

The 7th Vitruvian Man Triathlon is over. Twas a beautiful day in the central United Kingdom, blue skies, green hills, grazing sheep and a thousand triathletes. We stayed near the course in the warm and cozy cottage of Felicity and Ian, two of Simon's former clients. The race went off as perfect as the weather. We are back in Yorkshire taking a quick break from the last two day's non-stop activity (before a run and dinner), so this post is simply an update to show what was the tri-haps in Leichester yesterday. Tomorrow I should have some down time after another trail run along the canal and a visit to York to add some more photos and RCV commentary. I know the VBA will be holding collective breath for that!

PIX from the Vitruvian:

At the finish with Race Director Ian Hamilton, Fiona, Thomas Hellrigel and Simon.
In the University of Leeds lab with Physio Mark Hetherinton, Phil Graves (at 20, the youngest athlete to win both the UK Ironman and the UK 70.3) on the CompuTrainer in the sauna, and Simon.
Swim start at Rutland Water.
A portion of the spectacular 50 mile bike course around the lake (twice). Stay tuned for an RCV sample next week.

Cherrio from Leeds.

Thursday, September 3, 2009

31 Moorings



British Airways treated me right, helped nab the last aisle seat for the 9:45 flight across the Arctic to London. No sleep but the Bordeaux helped relax sore and tight muscles. The delay at Heathrow allowed a cheese panini and Simon was waiting in the Porshe upon arrival in Manchester. We raced to his office in Bradford, picked up Fiona and headed to their lovely place at 31 Morrings on the Leeds-Liverpool canal. I now sit at the kitchen table and try to time/space acclimate before dinner. Simon and I have already had a months worth of marketing discussion on the drive and tomorrow is the start of a busy few days of shooting.

Bradford kinda reminds me of home. It is gray, drizzling and 10 degrees too cold for this time of year. Don't let the glare on Si's Carrara or the rainbow outside their window fool ya. When on Bainbridge or at 31 Moorings, bring fleece.

Wednesday, September 2, 2009

Vitruvian Man


Out today for England. A week with my friends Simon & Fiona. Simon is The Triathlon Coach and the UK distributor for CompuTrainer. We have a busy week set up, with athlete interviews, sessions with multi-rider centers, coaching seminars, a day trip to the olde Roman town of York, and the RCV shoot at the Vitruvianman triathlon on Sunday. I am looking forward to the trip and excited about the film ops. Should be fun and productive. Plus I need a break from the grey drizzle of Seattle. Can't believe I said that. Oh, well, Kona is now a month away....

Will get in as many posts as possible while in the 'shire. Stay tuned and stay in shape!!!!!

Tuesday, September 1, 2009

Many More




Glad I now have 364 days to train for next years ride!

Centuries are always epic. You get the full physical and emotional roller coaster. We used to call it the E-ticket. Yesterday's 101 miles was no exception. The course was Chilly Hilly X3. I know these 33 miles intimately. Those of us who live and ride here all do. It is the default ride for Islanders, the strand of the Island, the Palomar of Bainbridge, the Queen K of Puget Sound. I initially thought that as well as the distance, I should also establish a time standard and go at about race pace. That lasted about ten miles and I settled into a "groove pace" that allowed some rose smelling and rubbernecking. After all it was my birthday and I was out for fun.

The 0830 first lap was in a shroud of fog, reminding me of San Francisco. I was glad that I added arm warmers at the last minute. Visibility was poor and across the calm waters Manchester looked like the cover of David Guterson's Snow Falling on Cedars. Got a call from the home office and had to stop and chat with Chuck for ten minutes. The news was good (very good) and I proceeded with a somewhat springier spin. At Port Madison there was a crew of carpenters getting started on a new composition roof on a 40x40 garage. Took me five minutes to cross 305. Weather Report Suite was playing on an endless loop inside my helmet, in particularly the keyboard parts.

As I live on the course, I used this as advantage to pit stop for a PBJ and e-mail check. Ten minutes later I was back on the course and the sun was in a winning battle to burn the mist. I was feeling pretty good and still pacing to manage fuel for the final (truth rendering) lap. Stopped at the Rollin Bay Jiffy Mart for a bottle of Gatorade (Ice Blue) and a snickers bar. I was amazed that the guys had already finished one complete side of the roof. Four minute break at Hidden Cove and 305 was just fine. Peterson Hill and Devil's Dip seemed a little steeper on the second loop, but legs and lungs were OK.

66 down and 33 to go. Remembered that I needed to do a bank deposit so shoved the envelope in jersey and headed out for final lap. Blue skies now with rolled down arm warmers. Neck and and shoulders a bit fatigued but all other moving parts holding up nicely. Crystal Springs and Port Blakeley rolled past with sparkling clarity. Dropped deposit at Kitsap Bank and got back on course. Stopped to see Anna Joe at the Rolling Bay Bakery and she fixed me up with a killer double short espresso, filled my water bottle (including ice) and served up a mouth watering sugar and carbo laden cinnamon roll (I passed on the micro and butter). After that it was the home stretch. The roofers were picking up their tools and heading home, jog completed. There was no traffic on 305 and I barely even stopped. Peterson Hill seemed flat and at the top of Arrow Point I was already tasting pizza and beer. Done.

1st lap: 2:14 (with phone call and pit stop)
2nd lap: 2:23 (Jiffy stop and pit)
3rd lap: 2:21 (Bakery)

6:58, 101, 8,690 ft. on 8.31.09

And many more.